Workshops - @hOnA2020

Qigong. The art of movement with Alexandros Elion

Facilitator ~ Alexandros Elion There are four types of motion that correspond to the elements. Water is slow and relaxed, Earth slow and dynamic, Fire explosive and Air fast with fluctuations. Our body blooms and exercises evenly. Duration ~1h * * Personal healing sessions can be arranged at the venue for an additional fee.

A Healing Journey Through Sound

Touching the essence of our emotional body, entering the realm of intuition and remembrance, where energy shifts are possible. Guided by sounds from sacred music traditions of the East. ~ Monika & Angelo Duration: 1h30m

Macrame Workshop guided by Eledina

✨Come with me to create your own macrame bracelet.. I will guide you in the macrame world combining knots with beads and colors.. We will work the square knot and other simple knots.. Workshop duration: 2-3 hours

Archetypal movement with Ona Tzar

We as humans are no stranger to layers of persona, masks, elements, archetypes ; some we consciously embrace, others we adapt to, others we deny and ignore, and others we seek to embody. In archetypal movement, we explore the terrains of the elements, the archetypes, our emotions, our inward terrains and embellished outward expressions. We

Creation and Connection with Amy Naylor

In this workshop, we will create music and sound together. No matter which handpan scales we have, no matter how diverse our playing ability, and no matter how well we know each other. We will go right back to the beginning to explore different ways of engaging our bodies and voices so that we may

The experience of rhythms from the East Mediterranean

Rhythm cycles, vibration, flow. We will create a tapestry of sound by weaving different rhythmic patterns and ornaments into a flowing composition. Framedrums and other percussion instruments are appreciated. Facilitators: Monika & Angelos Duration ~2h

Theatre Clown Workshop – “Save your life!” with Nadia

The clown “saves her life” when she makes us laugh. She is innocent like a child, always in the mood to play, always ready for the party! She accepts and attracts failure and problems; these are her tools for making people laugh and always carries them in her suitcase. The clown loves truly, without discriminations

The act of Seeing through touch, an exploration of CI principles with Christina Klissiouni

We focus on sensorial movement based on Contact Improvisation principles. Dancing in contact with our body-mind nature and with each other, we touch inner and outer space with active attention. Awakening all our senses we bring mindfulness, presence, rhythm and authentic expression to our dancing dialogues. During this time the main intention is to experience

Breath, Sensing, Moving in Connections with Christina Klissiouni

We practice contemplative movement focusing on the experience of seeing with attentive mind. We use contemplative movement to experience active relaxation through movement and stillness with ease and presence. We will focus on the act of seeing with our eyes, with our skin, resonating to the impulses we receive. Our work overall supports physical expression

Breathing Workshop with Jean-Francois Dorsimont

“Let‘s explore ourselves through Wim Hof breathing practice. We will experience how to dive deep into our body and mind, boost our physiology, be aware of our resistances and melt them with presence and intentions.

Workshops - @hOnA2020

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